So for the first week I have posted a 12 pound weight loss. I did slightly go off the plan Sunday and Monday, but I am back at it. I find the most challenging thing about this plan is eating out. It's hard to eat every meal at home on the weekend. I did find it easy to preplan meals for breakfast and lunch for the week and dinner was a snap, but the hard part was going out. I think will always be a challenge on this plan. I think this is why the plan offers free meals from time to time.
I have prepacked my breakfast and lunch for tomorrow. Being prepared is the best way to fight the blahs and the quick food that is easy to grab in the morning or at lunch, but is generally not plan friendly.
No comments:
Post a Comment